Fruits and vegetables may be important for mental well-being

We all know that fruits and vegetables are important for physical health, but can they help us improve our mental health?

A recent study of 40,000 people in the UK found that changes in fruit and vegetable consumption are correlated with changes in mental well-being. An extra serving a day can have a positive impact!  Read the article here for more info:

https://www.chiroeco.com/fruits-and-vegetables-may-be-important-for-mental-as-well-as-physical-well-being/

Less sugary,  processed food and more fruits and vegetables can affect more than your waistline!