Processed meats rank alongside smoking as cancer causes
Are processed meats such as ham, bacon, and sausages just as bad for you as cigarettes? We are one of the top meat eating countries, and we also have …
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Study finds Chiropractic works as well as pain drugs and is safer, too
When you hurt your back, neck, or knee, do you go looking for your bottle of Advil or Tylenol? Or maybe you call you Primary Care doc for something …
September is National Drug-Free Pain Management Awareness Month
September has been designated as National Drug-Free Pain Management Awareness Month. The purpose is to raise awareness of the dangers of over-the-counter and prescription pain medication. Chiropractic Medicine is …
How Chiropractic Care Can Lessen Depression
I recently came across this very interesting research. We usually think of chiropractic care as helping to relieve aches and pains. Can chiropractic care also improve your mood? Well, …
Does Adding Chiropractic Care to Usual Medical Care Have an Effect for Patients with Low Back Pain?
If so, then what is the effect? We believe that Chiropractic care is effective and safe, but it is great when research studies continue to further prove this. The …
Walking is Good for Your Low Back
Walking is important for the health of your low back. Most of us sit at work all day, and then sit at home at night, so it’s important for …
Chiropractic and Young Athletes
Over the last several months, we have seen an increase in child and adolescent patients. There are many reasons for this, but most of these kids are involved in …
Restricting Carbs in the Morning Helps with Weight Loss
At ChiroMend, we have long promoted a Mediterranean/Anti-Inflammatory diet. Now, further research suggest that limiting carbohydrates for breakfast helps in reducing weight and waist size. “Restricting carbohydrate in the …
Want to Age More Healthy?
Do you want to enter your golden years being more healthy? A new study shows that having higher omega-3 levels are a good place to start. “We found that …
Mediterranean diet linked to 33 percent lower depression risk
We’ve talked a lot about the benefits of a Mediterranean or Anti-inflammatory diet. Well, further research suggest that it may also lower your risk for depression. It’s another great …